Perimenopause is really a pause, use it, take advantage of it, enjoy it. Over 1 billion women will have experienced perimenopause by 2025.

In times of hardship we tend to fall into traps of self blame and self devaluation. This weakens our energy we could use for the recovery.

We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking about past...

Adolescence is a crucial stage in personal and emotional development. Experts on mental health speak about critical period, since changes...