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ALEXANDRA BARANCOVA | BODY-MIND THERAPY AND LIFE COACHING



sophrocoach22
Oct 16, 20234 min read
Tame your overthinking - present moment is the only thing that matters
We can not change the past, nor have a control over our future. And yet, many of us spend the majority of our time thinking about past...
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sophrocoach22
Jun 8, 20235 min read
Chronic pain management - Do not fight the pain, befriend it.
When dealing with chronic pain time is our ally. We live in a fast-running world oriented on functioning and performing on all fronts,...
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sophrocoach22
May 16, 20234 min read
6 tips on how to raise mentally resilient adolescents
Adolescence is a crucial stage in personal and emotional development. Experts on mental health speak about critical period, since changes...
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sophrocoach22
May 3, 20235 min read
8 Tai Chi inspired lessons for every day life
Half a year ago I started to learn Tai Chi. I thought that it was due to the Facebook post of Confucius Institute at the University of...
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sophrocoach22
Apr 17, 20234 min read
Burnout - a few tips on how to get out of it
Burnout and its consequences have been discussed, written about many times and there are also documentaries following individual stories...
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